Barbell Step Ups This Step Ups Variation is a Classic Leg Exercise that Builds all the Leg Muscles as well as Coordination Welcome to our Barbell Step Ups Exercise Instruction Guide! On this page you’ll learn how to do this step ups variation using the correct technique. Below you’ll find pictures, exercise instructions, and tips…
All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Barbell Lunges Lunges are a Classic Leg Exercise. This Version allows you to Pack on Weight and Build Muscle Mass or Lose Body Fat Effectively Welcome to our Barbell Lunges Exercise…
Barbell Military Press This Shoulder Exercise Targets your Trapezius and Deltoid Shoulder Muscles and is one of the Best Fat Burning and Muscle Building Exercises for this Muscle Group Welcome to our Barbell Military Press Exercise Instruction Guide! On this page you’ll learn how to do this variation of the Military Press using the correct…
All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Sumo Deadlift Add this Deadlifts Variations and Leg and Lower Back Exercise to Your Leg Workouts, Back Workout, and Other Weight Training Programs Welcome to our Sumo Deadlift Exercise Instruction Guide! …
All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Dumbbell Shoulder Press Blast Your Deltoid and Trapezius Muscles in your Next Shoulder Workout Routine Welcome to our Dumbbell Shoulder Press Exercise Instruction Guide! On this page you’ll learn how to…
All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Gironda Sternum Chin Ups This Compound Exercise is a variation of Standard Chin Ups and is one of the Best for building Strength in the Arms and Back Welcome to our…
Iron Cross This Compound Exercise is one of the Best Fat Burning Exercises and Combines Dumbbell Squats with Lateral Raises Welcome to our Iron Cross Exercise Instruction Guide! On this page you’ll learn how to do this upper and lower body exercise using the correct technique. Below you’ll find pictures, exercise instructions, and tips on…
All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Dumbbell Incline Press This Upper Chest Exercise Primarily Works the Upper Head of the Pectoralis Major and Pectoralis Minor Welcome to our Dumbbell Incline Press Exercise Instruction Guide! On this page…
Flutter Kicks This Simple Body Weight Exercise Targets your Hamstring and Glute Muscles and can be Performed Anytime, Anywhere Welcome to our Flutter Kicks Exercise Instruction Guide! On this page you’ll learn how to do this Body Weight exercise using the correct technique. Below you’ll find pictures, exercise instructions, and tips on how to get…
Standing Shoulder Press This Shoulder Exercise is the True Military Press and is done from a Standing Position to Work your Back Stabilizer Muscles as well as your Shoulder Muscles Welcome to our Standing Shoulder Press Exercise Instruction Guide! On this page you’ll learn how to do the true Military Press using the correct technique….