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Beginner Weight Loss Workout

ByDavid Choong

Beginner Weight Loss Workout Workout Summary: Workout Name: Beginner Weight Loss Workout Training Level: Beginner Main Goal: Weight Loss Days Per Week: 3-5 Workout Type: Full Body−Weightlifting and Cardio Training Description of Workout: On this beginner weight loss workout, you’ll workout 3-5 times per week. Three days will be devoted to Workouts A, B, and…

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Side Plank Exercise

ByDavid Choong

All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Side Plank Exercise One of our Favorite Abs Exercises for your Workout Routines Welcome to our Side Plank Exercise Instruction Guide! On this page you’ll learn how to do this exercise…

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Seated Close Grip Concentration Curl

ByDavid Choong

All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More! Seated Close Grip Concentration Curl This is the Barbell, Close-Grip Version of the Dumbbell Concentration Curl Welcome to our Seated Close Grip Concentration Curl Exercise Instruction Guide! On this page you’ll…

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Iron Cross

ByDavid Choong

Iron Cross This Compound Exercise is one of the Best Fat Burning Exercises and Combines Dumbbell Squats with Lateral Raises Welcome to our Iron Cross Exercise Instruction Guide! On this page you’ll learn how to do this upper and lower body exercise using the correct technique. Below you’ll find pictures, exercise instructions, and tips on…

Muscle Building Tips

ByDavid Choong

Muscle Building Tips Incorporate our muscle building tips into your strength training program and muscle building workouts and go from lean to LARGE. Wanna get jacked? Gaining muscle and strength can have a lot to do with genetics, but usually self proclaimed “hardgainers” just aren’t on an effective strength training routine or muscle building diet….